Fit and Fabulous in 15 Minutes

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Fit and Fabulous in 15 Minutes by Teresa Tapp-Paperback

Fit and Fabulous in 15 Minutes by Teresa Tapp-Paperback

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$16.95

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FitFabPB

Weight:

1.44 LBS

Rating:

( 4 product reviews )

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Product Description

Less is more, even in exercise! In her book Fit and Fabulous in 15 Minutes, Teresa Tapp reveals her signature T-Tapp Workout, and teaches you how to "use your body as a machine so you can lose inches quick, build bone density, and condition your heart, all with only 8 repetitions and no equipment.

"Motivational and educational, this book teaches you how to help your body help itself - look better, feel better and stay fit forever. Perfect as a reference manual this book also teaches you how to lose without dieting.

AUTOGRAPHED by Teresa Tapp, each book includes a free DVD with 3 bonus exercises (Hoe Downs, Advanced Hoe Downs and Organs In Place/Half Frogs Sequence), plus a 30% coupon for a T-Tapp purchase!

DECEMBER SPECIAL: FREE Yes You Can With T-Tapp Seminar DVD
90 minutes

T-Tapp is about education and this seminar covers it all! The Yes You Can With T-Tapp Seminar is excellent to show someone that is new to T-Tapp. This motivational seminar empowers all to take action and realize that it is never too late to help your body help itself rebuild better health, wellness and fitness with T-Tapp.

The Yes You Can With T-Tapp Seminar covers the following topics, plus more:

How and why Teresa created the workout that WORKS regardless of age and fitness level!
How T-Tapp helps balance left/right brain cognitive processing, increases bone density without weights, balances hormones, improves lymphatic function without jumping, helps back pain go away within days, and helps control and/or reverse Type II Diabetes.
Learn the 3-minute move that helps balance hormones and drop blood sugar 58-62 points - Hoe Downs!
Learn how to correct knee, hip and lower back problems even when not exercising, burn "back fat" throughout the day, increase heart rate/cardiac health without jumping and "spot reduce" target areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance). Others may say you can't but, with T-Tapp, YES YOU CAN!
How to apply T-Tapp techniques with daily activity.
Also includes live testimonials from our T-Tapp success stories of Diane Stone, Berei Brandenstein and Jennifer Decker.

INSTANT 30% DISCOUNT AVAILABLE WITH BOOK PURCHASE:

To receive an instant 30% discount on other products, please call the T-Tapp Office to order at 1.877.TAPP.FIT (877.827.7348) toll free.

If you've already purchased the book from another seller please send in the coupon from the last page to receive your 30% discount and unlimited tech support. Send the coupon by fax (727.725.3384) or email for same day ordering!

NOTE: All sales are final on book purchases.

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Product Reviews

Worth every cent!

Posted by Annie Carbutt on 13th Jan 2012

I love this book. It is worth every penny! The T-Tapp workout takes the intimidation out of working out. Seriously, anyone can do it. This book does a great job of providing clear steps for slow learners, like myself, who need to read and reread every movement until you get it down. Great stuff!
Do It Right!

Posted by Deborah on 28th Sep 2011

If you want to get maximum results for your effort, this book is essential. It helps you understand the why, what and how of T-Tapping.
It's an essential reference book for fine-tuning your workout. Refer to it often!

Read it, live it!
Best workout book on the Market!

Posted by Deb Escoto on 24th Feb 2011

I love this book. Teresas no nonsense attitude about food & less is more with her workout. Kicks butt over other routines. I believe everyone should own a copy of this book. It's very detailed. If your already doing her workouts this will take you to the next level. I read it over all the time.
Most Comprehensive Workout Book I've Ever Bought!

Posted by Vicki Mcswain on 26th Apr 2009

This is a wonderful book that gives you great background on Teresa and how she came to be who she is today. The photographs of the moves are some of the best I've seen, and the periodic "Form Check" photos, which show how you're NOT supposed to perform a move, are great. It's obvious that a lot of thought and care went into this book; you really should take a look at it.

I bought it completely unaware that there is a free DVD in the back of it with the Organs In Place/Half Frogs/Elevators techniques for a flat tummy. These quick moves alone helped strengthen my groin muscles which were injured repeatedly in horseback riding incidents (I ride the jumpers) and I am no longer plagued by that soreness in the groin muscle area every time I lift my leg. Thanks, Teresa!!