Date:  Saturday, March 24, 2012

Location:
Holiday Inn Portland Airport
8439 NE Columbia Blvd
Portland, OR   97220

Directions: http://www.hiportlandairport.com/maps.aspx
Complimentary transportation is available to/from the airport – why not fly in for the day?
 
Trainer:  Master Trainer/Trainer Mentor, Kirsten Tucker
Contact: 713.494.9655 or kirsten.tucker@att.net and kirsten@t-tapp.com
 
Registration, Coffee/Tea & Introductions
9:00 – 9:30 AM
 
Basics for a Better Body & Brain
9:30 AM – 12:00 PM
 
Activate more muscle and fire those neurons with a head to toe brain/body workout for all levels, newbie to advanced. Finish up with a lymph-pushing sequence that will reduce post-workout soreness.
 
Plated Vegetarian Lunch & Open Q&A with Kirsten
12:00 to 1:30 PM

Fit & Fabulous Abs
1:30 – 2:30 PM
 
Get flatter abs, thinner thighs and work that rib to hip area. Please bring your own yoga mat.

Water Break!
2:30 – 3:00 PM

Flexible Feet & Fingers
3:00 – 3:45 PM

Our feet & fingers work hard every day, yet most of us neglect them.  Learn how to keep digits happy, healthy & flexible.

Class Prerequisite:  The desire to be fit and fabulous!

Pre-register TODAY to secure your space and get the best price!

Cost:

Basics for a Better Brain and Body - $49
Basics for a Better Brain/Body PLUS Lunch - $64
Fit & Fabulous Abs - $29
Flexible Feet & Fingers - $29
THE FULL DAY (with lunch, morning & afternoon snacks) – Just $99!
       Groups of 3+, just $89/person (must register at the same time)

If online registration is completed and the "pay by check" option is selected, your payment must be received within 10 (ten) days of registration or your registration will be cancelled and your space released to another participant.  

What to Bring: Bring a smile, plenty of water, a washcloth or small towel, and your enthusiasm.  Product discounts apply to orders placed before and during the workshop.  Details will be emailed to registrants ahead of the event, so be sure to provide a valid email address during registration.

Cancellation: 72 hours or more before event, $25 fee.  Cancellation less than 72 hours in advance or same day “no show” is non-refundable and non-transferable.

Questions? kirsten.tucker@att.net or 713.494.9655

What Are People Saying About T-Tapping with Kirsten?

“Did my Tapp yesterday (55 mins BWO and consistently since we last did a session), your teaching has really helped me focus so thank you so much.”

“I just wanted to let you know how much I enjoyed class on Wednesday! I love coming to class with you. Next time I come I am going to be taking notes so I can remember your helpful hints. I am STILL sore and I am sooooo appreciative for your attention. Thank you thank you thank you!!!!! Finding you was a godsend.”

“Just wanted to thank you for all your effort in my well-being... I truly enjoy our time together.  ...thank you!”

“I had to break down and buy new pants to replace some I bought around Memorial Day, I think.  The new ones are the same style but 3 sizes smaller. :D”

“Thank you for your feedback, pointers, information and great attitude.  My upper back, shoulders and hip flexors have come alive thanks to you.  I appreciate you.”