Get fit the T-Tapp way with Senior T-Tapp Trainer/Trainer Mentor, Kirsten Tucker.  Kirsten will be freshly home from the 2010 T-Tapp Trainer Retreat with lots of tips and tweaks to share!

*Limited to 14 participants

Date:  Saturday, October 23, 2010

Location:
Concourse B
Holiday Inn Airport
2707 Little Rock Road
Charlotte, NC  28214

Map/Directions:  http://tinyurl.com/mjh7wo

Trainer:  Kirsten Tucker

Contact:  kirsten.tucker@att.net or 713.494.9655

Fire up the Fibers!
11:00 am – 1:30 pm
Whether you are new to T-Tapp or renewing your commitment to good health and fitness, take your T-Tapp form to a new max with full-fiber muscle activation techniques.  There will be “Aha!” moments for all levels, beginner to advanced, and humming muscles from head to toe.

Get the Skinny on Flat Abs!
2:00 pm – 3:00 pm
No sit-ups required.  Retrain your core to serve as the internal girdle it was meant to be.  You can count on completing the infamous Organs in Place/Half Frogs sequence along with other floor favorites!

Pre-register today to get the best price!
Solo (1 person): $99.99 ($124.99 at the door)
Duo (2 persons):  $89.99 each ($112.49 each at the door)
Trio plus (3 or more persons): $79.99 each ($99.99 each at the door)

Due to the intimate nature of this event, registration for individual sessions will be on a space available basis – email kirsten.tucker@att.net to be added to the notification list.

Interested in carpooling?  The Charlotte airport Holiday Inn is just 1.5-2 hours from Asheville, Greenville/Spartanburg & Winston-Salem.  Raleigh is about 3 hours.  Kirsten will help connect you with like-minded others – kirsten.tucker@att.net

If online registration is completed and the "pay by check" option is selected, your payment must be received within 10 (ten) days of registration or your registration will be cancelled and your space released to another participant. 

What to Bring:  Bring a smile, a yoga mat, plenty of water, a washcloth or small towel, and your enthusiasm.  Discounts apply to T-Tapp orders placed before and during the workshop; details will be emailed to registrants.

Prerequisite:  Must own or be familiar any T-Tapp instructional workout or the T-Tapp book, Fit and Fabulous in 15 Minutes.

Cancellation:  72 hours or more before event, $29 fee.  Cancellation less than 72 hours in advance or same day “no show,” non-refundable and non-transferable.