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Basic Workout VHS is on Super Closeout!*
This is the same workout as the DVD, but we're clearing out our VHS inventory.
Basic Workout VHS also includes the Yes You Can Seminar DVD*.
On sale for only $15.00!
*While supplies last.
Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective!
Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes.
The Basic Workout Plus includes:

Plus...

Retail value over $75.00!
*Note: Yes You Can Seminar is only available on DVD.

Krystal's starting weight was 222 lbs. Her current weight is 136 lbs. For a total weight loss of 86 lbs. Her inch loss during the 2009 was: 12.5” Bust, 11” Waist, 17.5” Abs, 11” Hips, 9.25” Upper Thigh, 5.75” Lower Thigh, 3.25” Calf, and 3.5” Arm. This is a total inch loss of 73.75 inches!
CONGRATULATIONS!
Posted by Unknown on 8th Feb 2010
I love the bwo+, it is seriously the best work out video that I have seen.
Posted by Vicki McSwain on 26th Apr 2009
Basic Workout Plus is a great little workout no matter what your current fitness level. You finish the workout feeling like you've moved every place in your body, but it's exhilarating not exhausting. The next day I felt the results of the Torso Twists along my sides even though they didn't seem difficult at the time.
I use this workout as a stand-alone or before I hit the floor with some Target Pop moves like Awesome Legs or Diva Derriere. My goal is to work up to the Total Workout.
Caution: don't do the Basic Workout Plus too close to bedtime. Like I said, it is exhilarating and it tends to wire me for an hour or two. Great for releasing tension after I get home from work, though.
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